How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is employed together with medications to promote functional behavior patterns. Counseling may include cognitive behavioral therapy which helps patients learn to manage their behavior and emotions, as well as different strategies.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and modify self-destructive behavior. iampsychiatry.uk is usually time-limited and focuses on measurable actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It can also be used to treat many mental health issues, including depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to assist people overcome their phobias and fear.